Hey, Welcome to the Treasure Chest of Shedoescoaching! 🌟
Here you’ll find a variety of useful goodies (in german language only) that are instantly available to you—no hassle, no sign-up required.
Get your dose of inspiration with free e-books and concise worksheets, ready for immediate download so you can dive right in! These tools are designed not only to bring you joy but also to propel you forward on your journey to greater self-awareness and emotional intelligence.
Have fun exploring and discovering! 🚀
(Psst… I’m just starting to fill this section, so stay tuned for more helpful resources coming your way!)
Anamnesis Form
This form is the first step in our coaching process. It helps me understand you better and tailor our sessions to your needs. Please complete it at the start of our coaching journey and bring it signed to our session or send it to me beforehand.
Workbook: “Break Free from Overthinking”
Free yourself from endlessly circling thoughts with this interactive workbook. It offers practical exercises and techniques to help you find mental calm and regain focus.
Guide to the 4-7-8 Breathing Technique
Discover the power of your breath with this detailed guide to the 4-7-8 breathing technique. Perfect for reducing stress, relaxing, and calming your mind—anytime, anywhere.
Template: Inner Journal
This journal is your personal space to record feelings, thoughts, and experiences. Use this template to sharpen your emotional self-awareness and foster personal growth.
Guide: Create Your “Happy Place”
Learn how to create a mental retreat that brings you peace and strength. Perfect for those moments when you need a break and want to reconnect with your inner balance.
