Do you often feel stressed, anxious, or stuck in old patterns?
We’ve all experienced moments that weigh us down emotionally. These repetitive patterns and uncomfortable emotions can feel overwhelming, leaving many struggling to let go of the past and find inner peace.
Perhaps you’ve already tried various approaches to deal with your emotional burdens, but nothing seems to truly help. Does this sound familiar? Now, there’s a hopeful solution: EMDR.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective method specifically designed to resolve deeply rooted issues and process distressing emotions. Imagine being able to heal old wounds, reduce fears, and feel a newfound sense of freedom in your life—this is what EMDR can help you achieve.
"Your past may shape you, but it doesn’t define your future. EMDR helps you heal old wounds and move forward with courage and confidence."
The Immune System of the Psyche*
EMDR achieves quick and reliable results. According to Dr. Francine Shapiro, the developer of EMDR, the method relies on a model called Adaptive Information Processing, often referred to as the “immune system of the psyche.” This mechanism ensures that emotional disturbances can lead to positive learning experiences, contributing to mental health. It works to establish useful connections in the brain while letting go of the rest.
Sometimes, this process gets disrupted. Unprocessed memories remain “frozen” and isolated in the mind, disconnected from the broader memory network. This prevents these memories from adapting or linking to more helpful, current information. As a result, old emotions like angerr, resentment , pain , or sadness resurface repeatedly in the present, causing disproportionate reactions and daily challenges.
EMDR: Where Time Doesn’t Heal All Wounds
EMDR provides a scientifically supported method to “unfreeze” these memories and help you process them. It allows you to let go of the past and connect with more empowering, current knowledge. The result is often profound relief, lasting freedom, and a renewed sense of well-being. With EMDR, we open the door to a future where the shadows of the past fade, making way for a bright, hopeful vision.
Everyday Examples Where EMDR Can Help
Overcoming Emotional Eating:Identify and resolve the emotional triggers that drive unhealthy eating habits, enabling you to develop a healthier relationship with food.
Addressing Relationship Issues:Heal unresolved emotional wounds that cause recurring conflicts and establish healthier patterns in your relationships.
Boosting Workplace Confidence:Resolve self-doubt and limiting beliefs to unlock your full professional potential.
Easing Sleep Disorders:Process intrusive thoughts and enjoy restful sleep.
Reducing Daily Stress:Manage stress triggers more effectively, allowing for greater calm and balance in your life.
Processing Grief and Loss:Navigate the grieving process and find peace after losing a loved one.
Building Self-Worth:Transform negative beliefs about yourself into a positive self-image and greater confidence.
The 8 Phases of EMDR
Dr. Francine Shapiro divided the EMDR process into eight essential phases::
- History Taking and Treatment Planning: We get to know each other and develop a customized plan based on your history and goals.
- Preparation: I prepare you for EMDR, explaining the process and teaching techniques to help you feel safe during sessions.
- Assessment: We identify specific memories and the associated beliefs and emotions to be processed.
- Desensitization: You focus on distressing memories while I apply bilateral stimulation (e.g., eye movements) to facilitate processing.
- Installation: Positive beliefs are strengthened as replacements for negative ones.
- Body Scan: We check for any remaining physical sensations tied to the memories and resolve them.
- Closure: At the end of each session, I ensure you feel grounded and secure before leaving.
Reevaluation: In subsequent sessions, we assess progress and plan the next steps.
Each phase is crucial for achieving the best results. Together , we’ll navigate these phases to foster healing and personal growth.
A Personal Invitation
No joke—EMDR has completely transformed my life and is my absolute favorite method. I’ve also witnessed incredible results with my clients, and I’d love to share that with you. Grab your favorite drink, and let’s discuss how EMDR can enrich your life and help you achieve lasting change. 💖
EMDR Exclusive Offers
Since thorough preparation and follow-up are essential for EMDR, I do not offer single sessions. Explore my tailored packages:
- 3-Session Package (3x 90 minutes):: Für eine intensive Arbeit an einem Ziel und nachhaltiger Veränderung – 570 €.
Why Now?
Why wait? Imagine how much lighter life could be with personalized support and powerful tools by your side.
My EMDR sessions help you release inner blockages, boost your self-confidence, and open up new, positive paths in your life. Sessions are available online, in-person in Berlin, or at our new location in Königs Wusterhausen, conveniently near the train station.
Why Choose My Coaching?
- Tailored Approach:Every EMDR session is customized to your needs and goals.
- Flexibility:Choose between online sessions or in-person meetings in Berlin or Königs Wusterhausen (near the station).
- Experienced Guidance:As your EMDR expert, I’ll support you with empathy and expertise.
Ready for the Next Step? 🌟
Let’s walk this path together. Grab a coffee or tea ☕ and book a free consultation to explore how I can best support you on your journey.
We’ve got this!
I'm Maria and I’m here to guide you on your unique path. Together, we’ll transform your life into a fireworks display of joy and fulfillment.
You are strong. You are wonderful. Your new life is just one decision away.
FAQ 🌟
EMDR, or Eye Movement Desensitization and Reprocessing, is a method that helps you process traumatic experiences and distressing emotions. By using specific eye movements or other bilateral stimulation techniques, negative memories and emotional burdens are processed and emotionally softened.
Yes, EMDR is a safe and scientifically proven method conducted by trained coaches and therapists. You remain conscious and in control throughout the entire session.
During an EMDR session, you may experience various emotions and memories. Many people describe the process as a combination of relaxation and emotional intensity. Afterward, most report feeling relieved and clear-headed.
The number of sessions varies depending on your individual needs and specific goals. Typically, multiple sessions are required to achieve profound and lasting change, depending on the issue being addressed.
Yes, EMDR is suitable for most people, regardless of their background or specific issues. It has been successfully used to address trauma, anxiety disorders, depression, and many other emotional challenges.
An EMDR session begins with preparation and a detailed conversation to understand your history and goals. During the session, you’ll focus on a distressing memory while I guide you through specific eye movements or other stimulation techniques. Afterward, we’ll discuss your experiences and how you feel.
It’s normal for some sessions to feel more intense than others. Progress often happens gradually, and several sessions may be needed to achieve deeper changes. I’ll work closely with you to tailor the process to your needs.
No, EMDR can also help with many other challenges, such as stress, anxiety, phobias, depression, relationship issues, and emotional eating. It’s a versatile method that can address various emotional and psychological difficulties.
Come with an open mind and be ready to engage in the process. It can be helpful to reflect on your goals and the topics you want to work on beforehand. During the session, I’ll guide you through each step of the process.
